Mornings will start with specifically designed yoga sequences to ground and stabilize, create awareness, connect you with yourself and open your heart, preparing you for the rest of the day.
You will participate in creative exercises to discover, uncover, and share the myriad of feelings around loss in a non-judgmental space. You will be guided to work creatively with imagery to reclaim, celebrate and integrate conflicting feelings and memories. Through daily creative exercises you will build a harmonious piece of art commemorating your process.
Breaks are provided where you can access saunas, hot tubs, and spa services. You can stroll the acres of vineyards and lavender fields. You have the option to bike, horseback ride, or simply enjoy the view of beautiful Viñedos San Lucas.
Continental breakfasts are included, as are juice breaks, lunches and dinners. San Lucas is well known for its gourmet food which accommodates all diets including vegetarian, vegan and gluten free.
The work that you will do in this retreat will open your heart, one layer at a time. We will provide a safe, gentle structure that enables you to connect with your inner wisdom and intuition. You will discover hidden feelings, thoughts and memories, express unsaid communications, and free yourself from conflict to launch more joy into your life. By the end of the retreat you will be transformed!